What is Barre, exactly? Do I have to be graceful? Know dance terms? Do I need ballet shoes?
The answer to all of this is NO. We are training dancer muscles but with a fitness twist.
Our barre workout is a dance inspired regimen including ballet barre exercises, cardiovascular interval training in which each song has a fitness emphasis, rhythm, balance, control and Pilates core work. Come prepared to have a good time vibing to songs while getting a good workout.
You will leave with stronger legs, a tight bum, better posture and wonderful balance.