What is Barre, exactly?  Do I have to be graceful? Know dance terms? Do I need ballet shoes?  

 

The answer to all of this is NO.  We are training dancer muscles but with a fitness twist.  

 

Our barre workout is a dance inspired regimen including ballet barre exercises, cardiovascular interval training in which each song has a fitness emphasis, rhythm, balance, control and Pilates core work. Come prepared to have a good time vibing to songs while getting a good workout.

 

You will leave with stronger legs, a tight bum, better posture and wonderful balance.  

 

Barre Class

$15.00Price
    Square Stage

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    on on class tab.  The app lets you see pricing, 
    descriptions, instructor info, book and even pay for classes. 

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