We have a maximum of 8 people so the class is intimate and we can help with form.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
At Little Apple Pilates, we utilize it as a tool to add the other sensations that the body cannot create on it's own. It provides traction, instability, height and gives you one amazing workout you can't find any other way.
We use a tabata (interval training) style workout so that you work at your own pace and correct form.